We believe in bringing out long term desirable changes in one’s life through optimal Fitness, Nutrition and other respective modifications.
Aside Diet & Nutrition, we have following Gym-fitness services.
Prenatal Yoga classes: –
Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions. Yoga practice includes various yoga poses to strengthen various parts of the body such as the back, pelvic floor and the core. As well as breathing which is very helpful to control the mental stress and during labour. Meditation and relaxation practices are important to keep the mind positive and peaceful as well as yogic philosophy for a positive attitude and yogic lifestyle for balance.
Power Yoga classes: –
Power Yoga is a combination of Traditional Yoga and Dynamic exercises which places demands on all of the muscles, boosting circulation and improving muscle tone.
Yoga classes: –
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Weight training & Functional training: –
Strength training can help control weight, stop bone loss, improve balance, and boost energy levels. Functional Training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
The Fitness consultant and an individual work together to assess fitness program.
A fitness consultant is an expert in analyzing a client’s needs, motivations, lifestyle and goals. With their help, you can determine whether the exercise program you have chosen is compatible to your needs, and, if not, they can help you to create the best program for you. They will also stay with you, step by step, as you continue to exercise, becoming your best cheerleader on the way to fitness.
Weight management: –
It is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health problems. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar.
Recommending optimal dietary supplements: – A dietary supplement is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fibre, fatty acids or amino acids that may be missing or may not be consumed in sufficient quantities in a person’s diet.
Fitness Equipments & Gym set up services
We are specialized in top-of-the-line home and commercial fitness equipment with cutting-edge technologies.
At AM Fitness World, you will find a range of Treadmills, Elliptical, Bikes and Gym Stations of leading brands. All of our fitness accessories and equipment are competitively priced. Our best price guarantee ensures that you will never have to pay much. Browse through our exercise machines and have them installed at your home, gym, club or office for maximum fitness results.
AM Fitness has served innumerable customers and helped set up Fitness Centers across India. From defense sector to elite educational institutions/universities, hotels and resorts to clubs and gyms, we have extensive experience in catering quality fitness machines to a wide base of user.
At AM Fitness, you also have the option to buy gym equipments online.
Not sure, which fitness equipment is right for you? No worries. Our fitness experts will help you choose the equipment that suits your needs.
We guarantee you the best prices and best services….!