Dreading the gym? Shake up your fitness routine with our Dance workout or Zumba classes. Dancing can be an intense workout that burns major calories and builds muscle.
If dancing around your living room sounds like a good time, these dance workout and Zumba videos are going to make you want to turn up.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Dancing is a whole-body workout that’s actually fun.It’s good for your heart, it makes you stronger, and it can help with balance and coordination.
Our Zumba or Dance Workout classes are conducted in batches at our AM Fitness Studio. We take 12 sessions per month per batch. One session is of 45 minutes. A 45-minute dance class burns between 320 and 860 calories depending upon on weight. At AM Fitness, we have Zumba, Power yoga, Yoga and Bollywood Freestyle Dance classes too.
Happy Dancing !